Christian Askeland 12000m row
12,000
Meters
59:52.7
Time
2:29.6
Pace
658
Calories
155
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 1556 |
| Drag Factor | 128 |
July 16, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:52.7 | 12,000 | 2:29.6 | 104 | 659 | 25 | 155 |
| 14:47.9 | 3,000 | 2:27.9 | 108 | 671 | 25 | 146 |
| 15:08.7 | 6,000 | 2:31.4 | 101 | 646 | 26 | 152 |
| 15:03.5 | 9,000 | 2:30.5 | 103 | 652 | 26 | 159 |
| 14:52.6 | 12,000 | 2:28.7 | 106 | 665 | 26 | 164 |
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Workout Graph
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