Christian Askeland 12000m row
12,000
Meters
58:46.2
Time
2:26.9
Pace
665
Calories
161
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 1509 |
| Drag Factor | 127 |
July 21, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:46.2 | 12,000 | 2:26.9 | 110 | 679 | 25 | 161 |
| 14:37.2 | 3,000 | 2:26.2 | 112 | 685 | 25 | 157 |
| 14:46.8 | 6,000 | 2:27.8 | 108 | 673 | 26 | 157 |
| 14:46.4 | 9,000 | 2:27.7 | 109 | 673 | 26 | 163 |
| 14:35.8 | 12,000 | 2:25.9 | 113 | 687 | 26 | 169 |
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Workout Graph
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