Christian Askeland 12000m row
12,000
Meters
59:15.9
Time
2:28.1
Pace
661
Calories
148
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 1540 |
| Drag Factor | 128 |
July 22, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:15.9 | 12,000 | 2:28.1 | 108 | 670 | 26 | 148 |
| 14:30.3 | 3,000 | 2:25.0 | 115 | 694 | 26 | 147 |
| 15:12.3 | 6,000 | 2:32.0 | 100 | 642 | 26 | 136 |
| 14:54.4 | 9,000 | 2:29.0 | 106 | 663 | 26 | 147 |
| 14:38.7 | 12,000 | 2:26.4 | 111 | 683 | 26 | 164 |
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Workout Graph
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