Christian Askeland 12000m row
12,000
Meters
59:09.3
Time
2:27.8
Pace
662
Calories
154
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 1517 |
| Drag Factor | 129 |
July 26, 2025 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:09.3 | 12,000 | 2:27.8 | 108 | 672 | 25 | 154 |
| 14:43.1 | 3,000 | 2:27.1 | 110 | 677 | 25 | 148 |
| 14:56.7 | 6,000 | 2:29.4 | 105 | 660 | 25 | 149 |
| 14:53.3 | 9,000 | 2:28.8 | 106 | 664 | 26 | 153 |
| 14:36.3 | 12,000 | 2:26.0 | 112 | 686 | 26 | 166 |
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Workout Graph
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