Christian Askeland 12000m row
12,000
Meters
57:49.3
Time
2:24.5
Pace
672
Calories
160
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 1513 |
| Drag Factor | 130 |
July 29, 2025 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:49.3 | 12,000 | 2:24.5 | 116 | 698 | 26 | 160 |
| 14:00.5 | 3,000 | 2:20.0 | 127 | 738 | 26 | 160 |
| 14:33.7 | 6,000 | 2:25.6 | 113 | 690 | 26 | 155 |
| 14:42.2 | 9,000 | 2:27.0 | 110 | 678 | 26 | 160 |
| 14:32.9 | 12,000 | 2:25.4 | 114 | 691 | 27 | 166 |
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Workout Graph
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