Christian Askeland 12000m row
12,000
Meters
59:39.6
Time
2:29.1
Pace
669
Calories
153
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 1504 |
| Drag Factor | 128 |
July 30, 2025 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:39.6 | 12,000 | 2:29.1 | 105 | 663 | 24 | 153 |
| 15:39.1 | 3,000 | 2:36.5 | 91 | 614 | 22 | 153 |
| 14:34.0 | 6,000 | 2:25.6 | 113 | 689 | 25 | 147 |
| 14:54.3 | 9,000 | 2:29.0 | 106 | 663 | 26 | 153 |
| 14:32.3 | 12,000 | 2:25.3 | 114 | 691 | 27 | 160 |
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Workout Graph
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