Christian Askeland 12000m row
12,000
Meters
57:35.8
Time
2:23.9
Pace
674
Calories
164
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 1534 |
| Drag Factor | 129 |
August 01, 2025 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:35.8 | 12,000 | 2:23.9 | 117 | 703 | 26 | 164 |
| 14:13.7 | 3,000 | 2:22.2 | 122 | 718 | 26 | 157 |
| 14:29.5 | 6,000 | 2:24.9 | 115 | 695 | 26 | 159 |
| 14:26.4 | 9,000 | 2:24.4 | 116 | 700 | 27 | 172 |
| 14:26.2 | 12,000 | 2:24.3 | 116 | 700 | 27 | 168 |
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Workout Graph
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