Christian Askeland 12000m row
12,000
Meters
59:28.2
Time
2:28.6
Pace
660
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 1548 |
| Drag Factor | 128 |
August 02, 2025 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:28.2 | 12,000 | 2:28.6 | 107 | 666 | 26 | 139 |
| 14:36.1 | 3,000 | 2:26.0 | 112 | 686 | 26 | 136 |
| 15:00.2 | 6,000 | 2:30.0 | 104 | 656 | 26 | 133 |
| 15:01.8 | 9,000 | 2:30.3 | 103 | 654 | 26 | 138 |
| 14:50.1 | 12,000 | 2:28.3 | 107 | 668 | 27 | 151 |
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Workout Graph
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