Christian Askeland 12000m row
12,000
Meters
57:52.8
Time
2:24.7
Pace
678
Calories
162
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 1549 |
| Drag Factor | 129 |
August 04, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:52.8 | 12,000 | 2:24.7 | 116 | 697 | 26 | 162 |
| 14:10.1 | 3,000 | 2:21.6 | 123 | 723 | 26 | 155 |
| 14:47.0 | 6,000 | 2:27.8 | 108 | 672 | 27 | 159 |
| 14:40.9 | 9,000 | 2:26.8 | 111 | 680 | 27 | 163 |
| 14:14.8 | 12,000 | 2:22.4 | 121 | 716 | 27 | 172 |
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Workout Graph
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