Christian Askeland 12000m row
12,000
Meters
58:18.2
Time
2:25.7
Pace
675
Calories
160
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 1553 |
| Drag Factor | 128 |
August 05, 2025 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:18.2 | 12,000 | 2:25.7 | 113 | 688 | 26 | 160 |
| 14:14.4 | 3,000 | 2:22.4 | 121 | 717 | 26 | 158 |
| 14:35.9 | 6,000 | 2:25.9 | 113 | 687 | 27 | 159 |
| 14:46.8 | 9,000 | 2:27.8 | 108 | 673 | 27 | 158 |
| 14:41.2 | 12,000 | 2:26.8 | 110 | 680 | 27 | 165 |
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