Christian Askeland 12000m row
12,000
Meters
57:06.3
Time
2:22.7
Pace
684
Calories
166
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 1477 |
| Drag Factor | 130 |
August 26, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:06.3 | 12,000 | 2:22.7 | 120 | 713 | 25 | 166 |
| 14:16.2 | 3,000 | 2:22.7 | 120 | 714 | 25 | 155 |
| 14:21.0 | 6,000 | 2:23.5 | 118 | 707 | 26 | 164 |
| 14:20.8 | 9,000 | 2:23.4 | 119 | 707 | 26 | 167 |
| 14:08.4 | 12,000 | 2:21.4 | 124 | 726 | 27 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.