Christian Askeland 12000m row
12,000
Meters
58:27.4
Time
2:26.1
Pace
672
Calories
174
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 1541 |
| Drag Factor | 127 |
September 06, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:27.4 | 12,000 | 2:26.1 | 112 | 685 | 26 | 174 |
| 14:29.8 | 3,000 | 2:24.9 | 115 | 695 | 26 | 165 |
| 14:44.7 | 6,000 | 2:27.4 | 109 | 675 | 26 | 171 |
| 14:45.1 | 9,000 | 2:27.5 | 109 | 675 | 27 | 174 |
| 14:27.8 | 12,000 | 2:24.6 | 116 | 698 | 27 | 188 |
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Workout Graph
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