Christian Askeland 12000m row
12,000
Meters
58:02.1
Time
2:25.0
Pace
677
Calories
167
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 1485 |
| Drag Factor | 128 |
September 08, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:02.1 | 12,000 | 2:25.0 | 115 | 694 | 25 | 167 |
| 14:16.6 | 3,000 | 2:22.7 | 120 | 713 | 24 | 162 |
| 14:44.7 | 6,000 | 2:27.4 | 109 | 675 | 25 | 165 |
| 14:49.0 | 9,000 | 2:28.1 | 108 | 670 | 26 | 167 |
| 14:11.8 | 12,000 | 2:21.9 | 122 | 720 | 27 | 177 |
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Workout Graph
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