Christian Askeland 12000m row
12,000
Meters
57:40.6
Time
2:24.1
Pace
681
Calories
172
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 1494 |
| Drag Factor | 127 |
September 11, 2025 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:40.6 | 12,000 | 2:24.1 | 117 | 701 | 26 | 172 |
| 14:15.1 | 3,000 | 2:22.5 | 121 | 716 | 25 | 163 |
| 14:16.6 | 6,000 | 2:22.7 | 120 | 713 | 26 | 168 |
| 14:41.5 | 9,000 | 2:26.9 | 110 | 679 | 26 | 173 |
| 14:27.3 | 12,000 | 2:24.5 | 116 | 698 | 27 | 186 |
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Workout Graph
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