Christian Askeland 12000m row
12,000
Meters
57:14.0
Time
2:23.0
Pace
683
Calories
166
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 1491 |
| Drag Factor | 128 |
September 13, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:14.0 | 12,000 | 2:23.0 | 119 | 711 | 25 | 166 |
| 14:11.3 | 3,000 | 2:21.8 | 123 | 721 | 25 | 158 |
| 14:36.8 | 6,000 | 2:26.1 | 112 | 685 | 26 | 162 |
| 14:28.1 | 9,000 | 2:24.6 | 116 | 697 | 26 | 165 |
| 13:57.8 | 12,000 | 2:19.6 | 129 | 742 | 27 | 182 |
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Workout Graph
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