Christian Askeland 12000m row
12,000
Meters
58:08.7
Time
2:25.3
Pace
675
Calories
156
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 1527 |
| Drag Factor | 128 |
September 14, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:08.7 | 12,000 | 2:25.3 | 114 | 692 | 26 | 156 |
| 14:27.2 | 3,000 | 2:24.5 | 116 | 698 | 25 | 146 |
| 14:43.2 | 6,000 | 2:27.2 | 110 | 677 | 26 | 154 |
| 14:32.6 | 9,000 | 2:25.4 | 114 | 691 | 27 | 160 |
| 14:25.7 | 12,000 | 2:24.2 | 117 | 701 | 27 | 165 |
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Workout Graph
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