Christian Askeland 12000m row
12,000
Meters
57:54.4
Time
2:24.7
Pace
677
Calories
162
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 1536 |
| Drag Factor | 129 |
September 16, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:54.4 | 12,000 | 2:24.7 | 115 | 697 | 26 | 162 |
| 14:06.9 | 3,000 | 2:21.1 | 124 | 728 | 26 | 159 |
| 14:35.4 | 6,000 | 2:25.9 | 113 | 687 | 26 | 158 |
| 14:44.0 | 9,000 | 2:27.3 | 109 | 676 | 27 | 160 |
| 14:28.0 | 12,000 | 2:24.6 | 116 | 697 | 27 | 171 |
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Workout Graph
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