Christian Askeland 12000m row
12,000
Meters
58:01.5
Time
2:25.0
Pace
676
Calories
166
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 1292 |
| Drag Factor | 128 |
September 18, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:01.5 | 12,000 | 2:25.0 | 115 | 694 | 26 | 166 |
| 14:27.9 | 3,000 | 2:24.6 | 116 | 697 | 26 | 156 |
| 14:44.1 | 6,000 | 2:27.3 | 109 | 676 | 27 | 162 |
| 14:35.4 | 9,000 | 2:25.9 | 113 | 687 | 27 | 166 |
| 14:14.1 | 12,000 | 2:22.3 | 121 | 717 | 27 | 180 |
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Workout Graph
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