Christian Askeland 12000m row
12,000
Meters
57:52.2
Time
2:24.6
Pace
678
Calories
165
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 1518 |
| Drag Factor | 128 |
September 19, 2025 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:52.2 | 12,000 | 2:24.6 | 116 | 697 | 678 | 26 | 165 |
| 14:06.2 | 3,000 | 2:21.0 | 125 | 729 | 173 | 26 | 161 |
| 14:34.5 | 6,000 | 2:25.7 | 113 | 689 | 168 | 26 | 163 |
| 14:44.2 | 9,000 | 2:27.3 | 109 | 676 | 167 | 27 | 163 |
| 14:27.3 | 12,000 | 2:24.5 | 116 | 698 | 170 | 27 | 175 |
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Workout Graph
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