Christian Askeland 3995m row
3,995
Meters
19:32.1
Time
2:26.6
Pace
225
Calories
150
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 127 |
September 22, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.1 | 3,995 | 2:26.6 | 111 | 681 | 25 | 150 |
| 14:25.9 | 3,000 | 2:24.3 | 116 | 700 | 25 | 146 |
| 4:56.0 | 3,995 | 2:28.7 | 106 | 666 | 25 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.