Christian Askeland v1500m/1:00r...3 row
4,500
Meters
24:32.6
Time
2:43.6
Pace
264
Calories
164
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 27:32.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 128 |
September 22, 2025 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:32.6 | 4,500 | 2:43.6 | 80 | 574 | 21 | 164 | |
| 6:40.9 | 1,500 | 2:13.6 | 147 | 804 | 26 | 164 | |
| r: 1:00 | 17 | ||||||
| 8:48.1 | 1,500 | 2:56.0 | 64 | 520 | 21 | 163 | |
| r: 1:00 | 17 | ||||||
| 9:03.7 | 1,500 | 3:01.2 | 59 | 502 | 20 | 166 | |
| r: 1:00 | 12 | ||||||
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.