Christian Askeland 12000m row
12,000
Meters
58:20.2
Time
2:25.8
Pace
673
Calories
164
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 1534 |
| Drag Factor | 128 |
September 24, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:20.2 | 12,000 | 2:25.8 | 113 | 688 | 26 | 164 |
| 14:24.7 | 3,000 | 2:24.1 | 117 | 702 | 26 | 156 |
| 14:32.2 | 6,000 | 2:25.3 | 114 | 692 | 26 | 165 |
| 14:36.5 | 9,000 | 2:26.0 | 112 | 686 | 26 | 167 |
| 14:46.8 | 12,000 | 2:27.8 | 108 | 673 | 27 | 169 |
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Workout Graph
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