Christian Askeland 12000m row
12,000
Meters
55:54.5
Time
2:19.7
Pace
696
Calories
166
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 1487 |
| Drag Factor | 129 |
September 29, 2025 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:54.5 | 12,000 | 2:19.7 | 128 | 741 | 26 | 166 |
| 14:03.9 | 3,000 | 2:20.6 | 126 | 732 | 26 | 159 |
| 14:12.6 | 6,000 | 2:22.1 | 122 | 719 | 27 | 161 |
| 14:00.1 | 9,000 | 2:20.0 | 128 | 738 | 27 | 168 |
| 13:37.9 | 12,000 | 2:16.3 | 138 | 775 | 27 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.