Christian Askeland 12000m row
12,000
Meters
58:13.0
Time
2:25.5
Pace
674
Calories
155
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 1540 |
| Drag Factor | 127 |
September 30, 2025 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:13.0 | 12,000 | 2:25.5 | 114 | 690 | 26 | 155 |
| 14:25.9 | 3,000 | 2:24.3 | 116 | 700 | 26 | 148 |
| 14:36.3 | 6,000 | 2:26.0 | 112 | 686 | 26 | 155 |
| 14:32.7 | 9,000 | 2:25.4 | 114 | 691 | 27 | 160 |
| 14:38.1 | 12,000 | 2:26.3 | 112 | 684 | 27 | 157 |
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Workout Graph
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