Christian Askeland 12000m row
12,000
Meters
57:04.2
Time
2:22.6
Pace
684
Calories
155
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 1509 |
| Drag Factor | 128 |
October 02, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:04.2 | 12,000 | 2:22.6 | 121 | 714 | 26 | 155 |
| 14:09.4 | 3,000 | 2:21.5 | 123 | 724 | 26 | 147 |
| 14:21.1 | 6,000 | 2:23.5 | 118 | 707 | 26 | 152 |
| 14:19.4 | 9,000 | 2:23.2 | 119 | 709 | 27 | 157 |
| 14:14.3 | 12,000 | 2:22.3 | 121 | 717 | 27 | 166 |
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Workout Graph
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