Christian Askeland 12000m row
12,000
Meters
57:04.4
Time
2:22.6
Pace
684
Calories
153
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 1553 |
| Drag Factor | 129 |
October 03, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:04.4 | 12,000 | 2:22.6 | 120 | 714 | 27 | 153 |
| 14:10.2 | 3,000 | 2:21.7 | 123 | 723 | 26 | 146 |
| 14:20.6 | 6,000 | 2:23.4 | 119 | 708 | 27 | 150 |
| 14:24.2 | 9,000 | 2:24.0 | 117 | 703 | 28 | 157 |
| 14:09.4 | 12,000 | 2:21.5 | 123 | 724 | 28 | 159 |
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Workout Graph
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