Christian Askeland 12000m row
12,000
Meters
57:02.1
Time
2:22.5
Pace
685
Calories
155
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 1449 |
| Drag Factor | 129 |
October 06, 2025 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:02.1 | 12,000 | 2:22.5 | 121 | 715 | 685 | 25 | 155 |
| 14:10.4 | 3,000 | 2:21.7 | 123 | 723 | 172 | 25 | 153 |
| 14:21.2 | 6,000 | 2:23.5 | 118 | 707 | 171 | 25 | 151 |
| 14:19.7 | 9,000 | 2:23.2 | 119 | 709 | 170 | 25 | 158 |
| 14:10.8 | 12,000 | 2:21.8 | 123 | 722 | 172 | 26 | 160 |
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Workout Graph
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