Christian Askeland 12000m row
12,000
Meters
57:09.4
Time
2:22.8
Pace
684
Calories
162
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 1498 |
| Drag Factor | 129 |
October 08, 2025 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:09.4 | 12,000 | 2:22.8 | 120 | 712 | 26 | 162 |
| 14:00.8 | 3,000 | 2:20.1 | 127 | 737 | 25 | 154 |
| 14:21.8 | 6,000 | 2:23.6 | 118 | 706 | 26 | 163 |
| 14:31.2 | 9,000 | 2:25.2 | 114 | 693 | 27 | 160 |
| 14:15.7 | 12,000 | 2:22.6 | 121 | 715 | 27 | 171 |
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Workout Graph
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