Christian Askeland 12000m row
12,000
Meters
56:10.2
Time
2:20.4
Pace
696
Calories
160
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 1486 |
| Drag Factor | 127 |
October 11, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:10.2 | 12,000 | 2:20.4 | 126 | 735 | 26 | 160 |
| 13:52.8 | 3,000 | 2:18.8 | 131 | 750 | 26 | 159 |
| 13:54.8 | 6,000 | 2:19.1 | 130 | 747 | 26 | 160 |
| 14:23.4 | 9,000 | 2:23.9 | 117 | 704 | 26 | 154 |
| 13:59.2 | 12,000 | 2:19.8 | 128 | 740 | 28 | 169 |
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Workout Graph
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