Christian Askeland 12000m row
12,000
Meters
57:06.6
Time
2:22.7
Pace
684
Calories
157
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 1533 |
| Drag Factor | 126 |
October 12, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:06.6 | 12,000 | 2:22.7 | 120 | 713 | 26 | 157 |
| 14:01.7 | 3,000 | 2:20.2 | 127 | 736 | 26 | 153 |
| 14:22.6 | 6,000 | 2:23.7 | 118 | 705 | 27 | 152 |
| 14:27.1 | 9,000 | 2:24.5 | 116 | 699 | 27 | 157 |
| 14:15.2 | 12,000 | 2:22.5 | 121 | 715 | 27 | 169 |
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Workout Graph
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