Christian Askeland 12000m row
12,000
Meters
57:42.9
Time
2:24.2
Pace
684
Calories
165
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 1500 |
| Drag Factor | 128 |
October 14, 2025 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:42.9 | 12,000 | 2:24.2 | 117 | 700 | 26 | 165 |
| 14:24.8 | 3,000 | 2:24.1 | 117 | 702 | 24 | 156 |
| 14:22.6 | 6,000 | 2:23.7 | 118 | 705 | 26 | 163 |
| 14:33.1 | 9,000 | 2:25.5 | 114 | 690 | 27 | 168 |
| 14:22.4 | 12,000 | 2:23.7 | 118 | 705 | 27 | 174 |
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Workout Graph
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