Christian Askeland 12000m row
12,000
Meters
57:16.5
Time
2:23.1
Pace
683
Calories
156
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 1519 |
| Drag Factor | 128 |
October 15, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:16.5 | 12,000 | 2:23.1 | 119 | 710 | 26 | 156 |
| 14:12.1 | 3,000 | 2:22.0 | 122 | 720 | 26 | 152 |
| 14:17.7 | 6,000 | 2:22.9 | 120 | 712 | 27 | 150 |
| 14:33.8 | 9,000 | 2:25.6 | 113 | 689 | 27 | 156 |
| 14:13.0 | 12,000 | 2:22.1 | 122 | 719 | 27 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.