Christian Askeland 12000m row
12,000
Meters
58:34.9
Time
2:26.4
Pace
672
Calories
148
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 1531 |
| Drag Factor | 127 |
October 17, 2025 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:34.9 | 12,000 | 2:26.4 | 111 | 683 | 26 | 148 |
| 14:20.2 | 3,000 | 2:23.3 | 119 | 708 | 25 | 144 |
| 14:35.6 | 6,000 | 2:25.9 | 113 | 687 | 26 | 147 |
| 14:58.3 | 9,000 | 2:29.7 | 104 | 658 | 26 | 147 |
| 14:40.9 | 12,000 | 2:26.8 | 111 | 680 | 27 | 157 |
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Workout Graph
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