Christian Askeland 56:26 row
12,018
Meters
56:26.0
Time
2:20.8
Pace
693
Calories
163
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 1502 |
| Drag Factor | 128 |
October 18, 2025 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:26.0 | 12,018 | 2:20.8 | 125 | 730 | 26 | 163 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 26 | 143 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 26 | 150 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 26 | 159 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 26 | 155 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 26 | 162 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 26 | 162 |
| 35:00.0 | 1,063 | 2:21.1 | 125 | 728 | 26 | 165 |
| 40:00.0 | 1,066 | 2:20.7 | 126 | 732 | 27 | 166 |
| 45:00.0 | 1,074 | 2:19.6 | 128 | 742 | 26 | 171 |
| 50:00.0 | 1,080 | 2:18.8 | 131 | 749 | 27 | 174 |
| 55:00.0 | 1,085 | 2:18.2 | 132 | 755 | 28 | 176 |
| 56:26.0 | 316 | 2:16.0 | 139 | 778 | 27 | 175 |
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