Christian Askeland 12000m row
12,000
Meters
56:54.6
Time
2:22.2
Pace
688
Calories
159
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 1493 |
| Drag Factor | 127 |
October 20, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:54.6 | 12,000 | 2:22.2 | 122 | 718 | 26 | 159 |
| 13:56.0 | 3,000 | 2:19.3 | 129 | 745 | 25 | 156 |
| 14:13.1 | 6,000 | 2:22.1 | 122 | 719 | 26 | 158 |
| 14:26.5 | 9,000 | 2:24.4 | 116 | 699 | 27 | 159 |
| 14:18.9 | 12,000 | 2:23.1 | 119 | 710 | 27 | 164 |
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Workout Graph
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