Christian Askeland 12000m row
12,000
Meters
56:30.9
Time
2:21.2
Pace
690
Calories
162
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 1485 |
| Drag Factor | 128 |
October 21, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:30.9 | 12,000 | 2:21.2 | 124 | 727 | 26 | 162 |
| 14:01.2 | 3,000 | 2:20.2 | 127 | 737 | 25 | 154 |
| 14:17.8 | 6,000 | 2:22.9 | 120 | 712 | 26 | 161 |
| 14:17.5 | 9,000 | 2:22.9 | 120 | 712 | 27 | 165 |
| 13:54.4 | 12,000 | 2:19.0 | 130 | 747 | 27 | 171 |
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Workout Graph
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