Christian Askeland 12000m row
12,000
Meters
56:14.0
Time
2:20.5
Pace
694
Calories
159
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 1422 |
| Drag Factor | 129 |
October 24, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:14.0 | 12,000 | 2:20.5 | 126 | 733 | 24 | 159 |
| 13:51.1 | 3,000 | 2:18.5 | 132 | 753 | 24 | 154 |
| 14:18.9 | 6,000 | 2:23.1 | 119 | 710 | 25 | 153 |
| 14:14.2 | 9,000 | 2:22.3 | 121 | 717 | 25 | 159 |
| 13:49.7 | 12,000 | 2:18.2 | 132 | 755 | 26 | 171 |
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Workout Graph
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