Christian Askeland 12000m row
12,000
Meters
57:45.5
Time
2:24.3
Pace
678
Calories
159
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 1523 |
| Drag Factor | 128 |
October 25, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:45.5 | 12,000 | 2:24.3 | 116 | 700 | 26 | 159 |
| 14:22.5 | 3,000 | 2:23.7 | 118 | 705 | 26 | 156 |
| 14:31.4 | 6,000 | 2:25.2 | 114 | 693 | 27 | 157 |
| 14:28.7 | 9,000 | 2:24.7 | 115 | 696 | 26 | 162 |
| 14:23.0 | 12,000 | 2:23.8 | 118 | 704 | 27 | 163 |
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Workout Graph
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