Christian Askeland 12000m row
12,000
Meters
56:54.4
Time
2:22.2
Pace
686
Calories
159
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 1480 |
| Drag Factor | 128 |
October 27, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:54.4 | 12,000 | 2:22.2 | 122 | 718 | 26 | 159 |
| 14:00.5 | 3,000 | 2:20.0 | 127 | 738 | 25 | 154 |
| 14:20.0 | 6,000 | 2:23.3 | 119 | 709 | 26 | 156 |
| 14:26.8 | 9,000 | 2:24.4 | 116 | 699 | 26 | 160 |
| 14:07.1 | 12,000 | 2:21.1 | 124 | 728 | 27 | 166 |
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Workout Graph
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