Christian Askeland 12000m row
12,000
Meters
57:51.2
Time
2:24.6
Pace
678
Calories
160
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 1508 |
| Drag Factor | 129 |
October 30, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:51.2 | 12,000 | 2:24.6 | 116 | 698 | 26 | 160 |
| 14:20.2 | 3,000 | 2:23.3 | 119 | 708 | 26 | 152 |
| 14:32.5 | 6,000 | 2:25.4 | 114 | 691 | 26 | 158 |
| 14:33.1 | 9,000 | 2:25.5 | 114 | 690 | 26 | 165 |
| 14:25.4 | 12,000 | 2:24.2 | 117 | 701 | 27 | 168 |
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Workout Graph
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