Christian Askeland 12000m row
12,000
Meters
57:36.7
Time
2:24.0
Pace
682
Calories
157
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 1485 |
| Drag Factor | 129 |
October 31, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:36.7 | 12,000 | 2:24.0 | 117 | 703 | 25 | 157 |
| 14:32.4 | 3,000 | 2:25.4 | 114 | 691 | 25 | 150 |
| 14:19.3 | 6,000 | 2:23.2 | 119 | 710 | 26 | 153 |
| 14:28.9 | 9,000 | 2:24.8 | 115 | 696 | 26 | 159 |
| 14:16.1 | 12,000 | 2:22.6 | 120 | 714 | 27 | 167 |
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Workout Graph
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