Christian Askeland 12000m row
12,000
Meters
56:51.7
Time
2:22.1
Pace
687
Calories
163
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 1455 |
| Drag Factor | 129 |
November 03, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:51.7 | 12,000 | 2:22.1 | 122 | 719 | 25 | 163 |
| 14:00.0 | 3,000 | 2:20.0 | 128 | 738 | 25 | 158 |
| 14:16.4 | 6,000 | 2:22.7 | 120 | 714 | 25 | 162 |
| 14:23.8 | 9,000 | 2:23.9 | 117 | 703 | 26 | 161 |
| 14:11.5 | 12,000 | 2:21.9 | 122 | 721 | 27 | 172 |
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Workout Graph
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