Christian Askeland 12000m row
12,000
Meters
57:05.0
Time
2:22.7
Pace
685
Calories
168
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 1474 |
| Drag Factor | 131 |
November 10, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:05.0 | 12,000 | 2:22.7 | 120 | 714 | 685 | 25 | 168 |
| 14:08.1 | 3,000 | 2:21.3 | 124 | 726 | 172 | 25 | 162 |
| 14:24.3 | 6,000 | 2:24.0 | 117 | 702 | 170 | 25 | 164 |
| 14:18.4 | 9,000 | 2:23.0 | 120 | 711 | 171 | 26 | 170 |
| 14:14.2 | 12,000 | 2:22.3 | 121 | 717 | 172 | 27 | 179 |
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Workout Graph
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