Christian Askeland 12000m row
12,000
Meters
57:20.5
Time
2:23.3
Pace
682
Calories
167
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 1534 |
| Drag Factor | 128 |
November 15, 2025 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:20.5 | 12,000 | 2:23.3 | 119 | 708 | 26 | 167 |
| 14:18.2 | 3,000 | 2:23.0 | 120 | 711 | 26 | 161 |
| 14:33.3 | 6,000 | 2:25.5 | 114 | 690 | 27 | 164 |
| 14:19.2 | 9,000 | 2:23.2 | 119 | 710 | 27 | 173 |
| 14:09.9 | 12,000 | 2:21.6 | 123 | 723 | 27 | 173 |
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Workout Graph
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