Christian Askeland 12000m row
12,000
Meters
57:31.3
Time
2:23.8
Pace
681
Calories
161
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 1556 |
| Drag Factor | 127 |
November 16, 2025 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:31.3 | 12,000 | 2:23.8 | 118 | 705 | 26 | 161 |
| 14:27.7 | 3,000 | 2:24.6 | 116 | 698 | 26 | 150 |
| 14:33.3 | 6,000 | 2:25.5 | 114 | 690 | 27 | 158 |
| 14:28.2 | 9,000 | 2:24.7 | 116 | 697 | 27 | 165 |
| 14:02.0 | 12,000 | 2:20.3 | 127 | 735 | 28 | 173 |
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Workout Graph
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