Christian Askeland 3016m row
3,016
Meters
14:22.7
Time
2:23.0
Pace
175
Calories
167
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 131 |
December 01, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.7 | 3,016 | 2:23.0 | 120 | 711 | 24 | 167 |
| 14:13.3 | 3,000 | 2:22.2 | 122 | 718 | 25 | 166 |
| 0:05.9 | 3,016 | 3:04.3 | 56 | 492 | 0 | 168 |
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Workout Graph
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