Christian Askeland 12000m row
12,000
Meters
58:14.5
Time
2:25.6
Pace
677
Calories
167
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 1440 |
| Drag Factor | 129 |
December 02, 2025 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:14.5 | 12,000 | 2:25.6 | 113 | 690 | 24 | 167 |
| 14:46.8 | 3,000 | 2:27.8 | 108 | 673 | 24 | 157 |
| 14:30.9 | 6,000 | 2:25.1 | 114 | 693 | 25 | 166 |
| 14:40.1 | 9,000 | 2:26.6 | 111 | 681 | 25 | 167 |
| 14:16.7 | 12,000 | 2:22.7 | 120 | 713 | 26 | 178 |
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Workout Graph
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