Christian Askeland 12000m row
12,000
Meters
1:01:13.5
Time
2:33.0
Pace
665
Calories
162
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 1524 |
| Drag Factor | 130 |
December 13, 2025 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:13.5 | 12,000 | 2:33.0 | 98 | 635 | 665 | 24 | 162 |
| 15:28.1 | 3,000 | 2:34.6 | 95 | 625 | 166 | 24 | 153 |
| 15:12.8 | 6,000 | 2:32.1 | 99 | 642 | 164 | 26 | 160 |
| 15:14.1 | 9,000 | 2:32.3 | 99 | 640 | 166 | 25 | 164 |
| 15:18.5 | 12,000 | 2:33.0 | 98 | 635 | 169 | 24 | 173 |
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Workout Graph
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