Christian Askeland 12000m row
12,000
Meters
58:13.1
Time
2:25.5
Pace
680
Calories
164
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 1442 |
| Drag Factor | 130 |
December 15, 2025 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:13.1 | 12,000 | 2:25.5 | 114 | 690 | 680 | 24 | 164 |
| 14:31.2 | 3,000 | 2:25.2 | 114 | 693 | 169 | 24 | 157 |
| 15:10.8 | 6,000 | 2:31.8 | 100 | 644 | 168 | 24 | 158 |
| 14:32.4 | 9,000 | 2:25.4 | 114 | 691 | 169 | 25 | 166 |
| 13:58.7 | 12,000 | 2:19.7 | 128 | 741 | 174 | 26 | 176 |
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Workout Graph
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