Christian Askeland 12000m row
12,000
Meters
1:00:44.0
Time
2:31.8
Pace
676
Calories
163
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 1474 |
| Drag Factor | 128 |
December 25, 2025 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:44.0 | 12,000 | 2:31.8 | 100 | 644 | 676 | 24 | 163 |
| 14:59.8 | 3,000 | 2:29.9 | 104 | 657 | 169 | 24 | 148 |
| 14:35.8 | 6,000 | 2:25.9 | 113 | 687 | 168 | 25 | 162 |
| 15:42.2 | 9,000 | 2:37.0 | 90 | 611 | 169 | 24 | 169 |
| 15:26.2 | 12,000 | 2:34.3 | 95 | 627 | 170 | 24 | 176 |
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Workout Graph
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